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Lose Those Extra Holiday Pounds Quickly, Healthily

You indulged all holiday season – sweets, turkey, cookies. Now you’re facing hours on the treadmill to get the pounds down, right? Wrong! Using a few simple and underused tools you can beat the battle of the holiday bulge easily. Jack Carter, a personal trainer at the Health Club, explains how you can maximize your workout.

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Meals on Wheels Offers Patients in Need Meals

A new Meals on Wheels program will help patients in need leaving Norman Regional Hospital by providing them with extra meals to take home after their hospital stay. The program, an outreach meal service, will begin January 3, 2011. It will provide up to three frozen or non-perishable meals to patients over the age of 60 who are ill or disabled, said Patty Clark, manager of Food and Nutrition Services at Norman Regional Hospital. Patients under the age of 60 may also be able to receive meals with a physician’s order.

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Physicians Honored with Awards

Three physicians were honored with awards by Norman Regional Health System. Drs. Thomas Whalen, James R. McCurdy and Sherri Durica were recognized for their achievements at Norman Regional’s annual medical staff holiday party on Thursday, Dec. 9. Read more about why these doctors were honored and their contributions to healthcare and medicine.

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